Pilates
I teach Pilates because I believe in it.
I cater for a broad range of body types: absolute beginners, Pilates pros, athletes, dancers, 80+, teenagers, people with injuries, physiotherapy referrals, pre & post natal and visually impaired people. I aim to promote precise and effective movement that is balanced with joy- you should definitely have a laugh and leave the studio with a smile on your face!
Although my focus is now more towards producing events, I still teach 2 Pilates classes a week in the wonderful Yoga Rocks, Palmers Green and sometimes cover reformer Pilates at Social Pilates House, Winchmore Hill. I keep a regular practice for my own body and never stop learning about this highly effective method which has seen my body through quite a few life-altering situations. There is something so powerful about slowing down.
Scroll down to see the services I offer, a free 10 minute class to try out, my qualifications and testimonials.
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Testimonials
“I started Pilates with Anna 18 months ago at the age of 65. My posture was lopsided and I had pain and stiffness in my lower back. Since then I’ve done weekly 1-1 sessions with occasional ‘homework’ in between. The sessions are challenging but fun! My core strength and flexibility have greatly improved. I feel straighter, taller and generally more connected. Go and see Anna. ”
“‘I attend with my daughter which helps us bond. We attend 3 times a week and wish we could do 5. We miss the evenings the class is not on. Thankyou Anna! ”
“‘There is a good variety of exercises. No two classes are the same which keeps the class interesting. Strengthening my abs was a main aim when I first joined and I can feel the improvement. I leave the class feeling taller and with more energy, I am definitely stronger and more flexible. I have better posture and a flatter stomach. Thanks Anna!’”
“‘As a professional dancer I always suffered from lower back and hip injuries. Thanks to Anna I have managed to recover and strengthen my muscles. Her advice and expertise are second to none and doing continuous classes has helped keep my body flexible and strong. Whether in person or on zoom she manages to keep everyone focused, motivated and positive throughout”
“‘I started pilates at the beginning of the year on the recommendation of a chiropractor for my frequently sore back after having my girls. Now my back has not hurt at all in months. And as a bonus I have found a way to exercise and relax which makes me feel strong again’”