Pilates
I began Pilates as a cry for help when I was suffering from extreme lower back pain during my professional dance training. My physio recommended Pilates and little by little, the pain went away and my spine was healthily re-aligned. I was soon back dancing again, and I owe this and all injury recoveries since to Pilates! I teach it because I believe in it, and know from experience that it works. I am level 3 Pilates qualified (HFE) as well as level 3 qualified to adapt Pilates for pre and post natal clients (HFE). Nothing brings me more joy than to see improvements in strength, injury and birth rehabilitation, alignment and overall wellness from my regular attendees from only one class a week.
Please find below the full list of services that I offer.
To book or inquire please email: annakirakowska@hotmail.com
Pilates on Zoom
Time: Mondays 6.30pm
Prices: £15 PAYG or £12 per session block booking
Booking and info: annakirakowska@hotmail.com
1-1 Pilates sessions
Location: Home studio at N13, Palmers Green (Full address given after booking)
Time: Negotiated time slots, please get in touch with your availability
Prices:
£55: 1 x session
£180: 4 x sessions (works out at £45 per session
£240: 6 x sessions (works out at £40 per session
Booking, availability and info: annakirakowska@hotmai.com
Yoga Rocks, Palmers Green
Location: 481 A-B, Green Lanes, London N13 4BS
Times: Wednesdays 10.30am (warm Pilates) and Fridays 6pm (hot Pilates)
Booking and info: Click here
To book or inquire, please email:
annakirakowska@hotmail.com
Here’s what my current students say…
‘There is a good variety of exercises. No two classes are the same which keeps the class interesting. Strengthening my abs was a main aim when I first joined and I can feel the improvement. I leave the class feeling taller and with more energy, I am definitely stronger and more flexible. I have better posture and a flatter stomach. Thanks Anna!’
-Rachel
‘I attend with my daughter which helps us bond. We attend 3 times a week and wish we could do 5. We miss the evenings the class is not on. Thankyou Anna!
-Farhana
‘Overall my balance has greatly improved. My posture is better and stomach muscles working again post surgery.Generally I feel more confident moving about’
-Chris
Pilates Teaching credits:
AK Dance Studio, Mat Pilates group sessions, 1-1 and online tuition, March 2019 to date
Yoga Rocks, Palmers Green, mat Pilates, January 2020 to date
Gymbox Covent Garden, Gymbox Farringdon, Mat Pilates, May 2018 to 2020
Virgin Active Mayfair, mat Pilates and barre, January - November 2019
Good Vibes Covent Garden, barre and Pilates, Pilates 1-1 sessions, May -October 2018.
Innovations Dance, Ealing, Adult mat Pilates, July 2017
Illuminate Freedom, Pilates for the visually impaired, June 2016
Inspirations Dance&Performance academy, Pilates for teen dancers, August 2017
Printworks, Kensington Olympia, body conditioning, Pilates, May 2017